Photo by Harald Schneider · license: CC BY-SA 3.0
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Trentino-Alto Adige · Italy
Rasun
di Sopra.
Castles
Rasun di Sopra is a quiet farming village at the entrance to the Val di Anterselva, a pristine Alpine valley in the heart of South Tyrol. The valley climbs to the famous Antholzer See, a turquoise mountain lake at over 1,600 meters, and hosts one of Europe's top biathlon venues at Anterselva di Sopra. The village itself has kept its authentic South Tyrolean character — old farmhouses with flower-filled balconies, a small Romanesque church, and family-run agriturismo farms producing speck, homemade cheeses, and apple juice. Hiking and cycling trails connect Rasun to the wider Plan de Corones area and the Dolomites. In winter, the valley transforms into a quiet cross-country skiing and snowshoeing destination. The bilingual German-Italian culture, hearty food, and dramatic mountain scenery make it an ideal retreat.
Biathlon World CupAntholzer See lakeAlpine farmhouses
What you'll do here
Things to do.
- 01Hike to the Antholzer See — a stunning turquoise alpine lake at 1,641 meters
- 02Watch or attend the Biathlon World Cup at the Anterselva-Ruhpolding arena in February
- 03Cross-country ski on the groomed trails through the valley in winter
- 04Stay at a working agriturismo farm and taste homemade speck and cheeses
- 05Cycle the valley road toward Anterselva di Mezzo on a quiet morning
- 06Visit the biotope Rasun wetlands for birdwatching near the village
- 07Connect to the Plan de Corones ski area, 15 minutes away by car
Within a short drive
Nearby attractions.
Antholzer Seea pristine alpine lake at 1,641 m, surrounded by forest and mountains
Plan de Coronesone of South Tyrol's most popular ski resorts, with the Messner Mountain Museum at the summit
San Candido (Innichen)a beautiful baroque market town in the Puster Valley with a Romanesque collegiate church
Dobbiaco (Toblach)a charming resort town at the entrance to the Tre Cime natural park
Brunico (Bruneck)the main market town of the Puster Valley with a medieval castle and excellent local shops
A year in Rasun di Sopra
Monthly weather.
Best weatherLeast crowded
january-1°/-9°
Least crowded55mm
Cold and snowy; excellent cross-country skiing and snowshoe trails.
february1°/-8°
Least crowded45mm
Biathlon World Cup month — a unique spectacle in an alpine setting.
march6°/-4°
40mm
Snow still present; quieter after the biathlon season.
april11°/1°
50mm
Spring thaw; not ideal for hiking but peaceful and local.
may15°/4°
70mm
Valley waking up; trails begin to open and farms become active.
june19°/8°
Best weather90mm
Beautiful alpine summer begins; hiking and cycling in perfect conditions.
july22°/11°
Best weather95mm
The best month for swimming at Antholzer See and mountain hiking.
august22°/11°
Best weather90mm
Warm and scenic; afternoon thunderstorms are common but pass quickly.
september17°/6°
70mm
Quieter than summer; ideal hiking conditions with clear skies.
october11°/2°
55mm
Autumn colors in the forests; cool and calm.
november4°/-3°
Least crowded50mm
Quiet transition month; first snowfalls possible.
december0°/-7°
60mm
Winter settles in; cozy farmhouse stays and cross-country skiing.
Averages from the last decade · source: local weather records
Common questions
Asked & answered.
- In Rasun di Sopra, visitors can enjoy Hike to the Antholzer See — a stunning turquoise alpine lake at 1,641 meters, Watch or attend the Biathlon World Cup at the Anterselva-Ruhpolding arena in February, Cross-country ski on the groomed trails through the valley in winter and Stay at a working agriturismo farm and taste homemade speck and cheeses. Located in Trentino-Alto Adige, this destination is ideal for slow travellers seeking authentic, unhurried experiences.
- The best months to visit Rasun di Sopra include: May — Valley waking up; trails begin to open and farms become active.. July — The best month for swimming at Antholzer See and mountain hiking.. June — Beautiful alpine summer begins; hiking and cycling in perfect conditions.. Overall, summer is considered the best season.
- Rasun di Sopra offers castle stays and historic accommodations. Located in Trentino-Alto Adige, Italy, it's ideal for travellers who prefer authentic, unhurried experiences over typical tourist itineraries.
- Near Rasun di Sopra, you can explore Antholzer See — a pristine alpine lake at 1,641 m, surrounded by forest and mountains, Plan de Corones — one of South Tyrol's most popular ski resorts, with the Messner Mountain Museum at the summit, San Candido (Innichen) — a beautiful baroque market town in the Puster Valley with a Romanesque collegiate church and Dobbiaco (Toblach) — a charming resort town at the entrance to the Tre Cime natural park. These nearby destinations complement a slow travel itinerary through Trentino-Alto Adige, Italy.